Sessions

Coming up

Thursday 30 July On your own › Saturday 1 August, 15:30 Together with Anna › Week 1, your own day On your own · whichever day suits you, Tue to Fri ›

Thursday is yours on your own, Saturday is together, then one more on your own before we meet again.

Coming soon

🔒 Next weekendTogether with Anna

🔒 Week 2, your own dayOn your own

🔒 The weekend afterTogether with Anna

🔒 Week 3, your own dayOn your own

Your last 7 days 21 July, 6 exercises

FrontBack

not useddid the most work

Tap any muscle to see what it did for you.

Everything got worked. Your glutes, thighs and back did the most, which is exactly right for a full-body session. Nothing sat at zero.

Past Trainings

Every session you have done, newest first.

24 July You repeated 21 July on your own. Solo numbers start landing here › 21 July 6 exercises, 5 personal bests › 8 July 8 exercises, 12 personal bests, 40 min › 3 July 6 exercises, 9 personal bests, 57 min › 30 June Your very first session ›

5sessions on record

30 Junwhere it started

32kg, your heaviest row

Where you are now

Squat to overhead press at 8 kg, RDL at 16 kg, chest press at 25 kg, row at 32 kg, plated crunch at 5 kg. Twelve clean reps means the weight goes up next time.

Each report is a record of what actually happened, not what was planned. When a session feels hard, open the one from a month ago and look at the weights.

Something missing on this page? Tell me what to add, change or take out. This site is yours and I would rather build it the way you want it. Make it yours ›