24 July

You repeated the 21 July session on your own. Same six exercises, same order.

📝 This is where your solo numbers start

You trained on your own on 24 July, which is the half of your week that builds the most. From here those numbers land on the page too, so this session gets its own record just like the coached ones.

It is one tap. There is a copy button at the bottom of every session page now. Press it at the end, paste it to me, and your solo weights sit next to your coached ones so you can see the whole week in one place.

There is a button at the bottom of every session page now. One tap copies your stats, then you paste them to me. That is the whole job.

See what you did on 21 July The session you repeated › Does something on this page not work for you? Tell me what you would change, what is missing, or what you would rather have instead. This is your site and I would rather build it the way you actually use it. Tell me ›