with Anna
It grows with you. Change anything you like, and we make it yours.
with Anna
This is the session everything since is measured against. Five of these six numbers are still your best, and one of them answered a question we had been waiting months to ask.
Warm-up. Enough to get warm, not enough to cost you anything.
Two movements in one lift, and the heaviest thing you do. 8 kg is still the number to beat.
Hinging from the hip with a straight back. This is the one that carries over most to real life.
Too easy at bodyweight. That is a good problem. It gets dumbbells from now on.
Your main pushing movement, seated and supported so nothing is asked of your stomach.
Your strongest lift. 32 kg is more than most people manage in their first month.
The important one. No pain during, and none the next day either. That was the answer we were waiting for, and it is why loaded core work is allowed to keep going.
Finisher. Extra work on top of the lifting, and it costs you nothing in the gym.
Your stomach handled loaded core work. Five kilos, forty-odd reps, nothing the next day. Before this we genuinely did not know, and everything about your core work since has been built on this answer.
You also outgrew the step up in one session, which is why it now has weight in your hands.