Welcome back

Hi Bodil:)

Something to be proud of

Your two biggest goals

Latest win

Tap the pen again when you are done.

Your next training Thursday 30 July 📅Add to calendar

iPhone and iPad

Open this page in Safari. It has to be Safari, it does not work from Chrome or from inside WhatsApp.
Tap the Share button at the bottom, the square with the arrow pointing up.
Scroll down the list and tap Add to Home Screen.
Tap Add at the top right.

Android

Open this page in Chrome.
Tap the three dots at the top right.
Tap Add to Home screen, then Install or Add.

Samsung Internet

Tap the three lines at the bottom right.
Tap Add page to, then Home screen.

It will show up with the CERTAIN CLB logo and the name underneath, next to your other apps. It is not an app you install, it is just a shortcut, so it takes no space on your phone.

So far you have lifted

Adds both this week's sessions, with a nudge on the morning and a reminder to eat an hour before.

📅SessionsWhat is coming up, and everything already done 🧠The planWhat we are doing and why it looks like this 📈ProgressYour weight, week by week 🏆Be proudEverything you have already done, in one place 💡Good to knowNew questions open up every week

Your wins 6 so far

Things that have actually happened since 30 June. Not goals. Wins.

You started, and you kept goingFour weeks in, two sessions a week, one of them completely on your own. Most people never get past the first one.

Every single lift has gone upSquat to press 8 kg, RDL 16 kg, chest press 25 kg, row 32 kg. Every one of those started lower.

You asked for harder core work, and your body said yes5 kg on the plated crunch, no pain during and none the next day. That was the answer we were waiting for.

You go heavier than I ask when you are on your own20 kg on a prescribed 18. 25 kg on a prescribed 23. You are not holding back when nobody is watching.

Fifty kilos on the leg pressAnd you went up mid-session to get there. That is real lower body strength.

You train alone and you tell me the truth about itYou send me what you actually did, every week. That is the part almost nobody does.

Does something on this page not work for you? Tell me what you would change, what is missing, or what you would rather have instead. This is your site and I would rather build it the way you actually use it. Tell me ›

This is yours.

Nothing here is a test and nothing here is a judgement. If something hurts, feels wrong, or just is not working for you, tell me and we change it. That is what this is for.

Anna