with Anna
It grows with you. Change anything you like, and we make it yours.
with Anna
Nine personal bests in one session. You also went heavier than I asked on both machines, which is the thing worth noticing here.
Straight in, no messing about.
I wrote 18 kg. You did 20, on every set.
I wrote 23 kg. You did 25, on every set. This is also proof you have been pulling from overhead since the very start.
Twelve a side, three sets. Three weeks before we called this one too easy.
Sixty reps of it. It is off your programme now, but you did every one.
Finisher, as always.
You go heavier than I ask when you are on your own. Twenty on a prescribed eighteen, twenty-five on a prescribed twenty-three. That is not something most people do.