BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//CERTAIN CLB//weigh-in//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:certainclb-bodil-weighin@certainclb.nl
DTSTAMP:20260730T085300Z
DTSTART:20260805T173000Z
DTEND:20260805T174000Z
RRULE:FREQ=WEEKLY;BYDAY=WE
SUMMARY:Weekly weigh-in
DESCRIPTION:Same day, same time every week. Then pop it on your progress page.
BEGIN:VALARM
TRIGGER:-PT5M
ACTION:DISPLAY
DESCRIPTION:Weigh-in, then add it to your page.
END:VALARM
END:VEVENT
END:VCALENDAR