:root{
  --ink:#1D1D1F;
  --body:#4A464C;
  --muted:#7E7A80;
  --line:rgba(29,29,31,0.08);
  --rule:rgba(29,29,31,0.14);
  --rose:#B33951;
  --pink:#DE4DAA;
  --yellow:#F6D327;
  --purple:#8B2FA0;
  --red:#C1274F;
  --amber:#D2802B;
  --grey:#9B9BA4;
  --card:rgba(255,255,255,0.86);
  --shadow:0 8px 24px rgba(179,57,81,0.08);
  --maxw:520px;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent;}
a{text-decoration:none;color:inherit;}
html{
  background:
    radial-gradient(120% 70% at 12% 4%, #F6AFC7 0%, rgba(246,175,199,0) 58%),
    radial-gradient(130% 90% at 58% 48%, #F7B98C 0%, rgba(247,185,140,0) 62%),
    radial-gradient(120% 80% at 88% 96%, #FBE7A6 0%, rgba(251,231,166,0) 58%),
    #FDF4EA;
  background-attachment:fixed;
  scroll-behavior:smooth;
}
body{
  margin:0;min-height:100vh;
  font-family:'Archivo',-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;
  color:var(--ink);
  -webkit-font-smoothing:antialiased;
}

/* ---------- header ---------- */
.bar{
  position:sticky;top:0;z-index:40;
  backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
  background:rgba(253,244,234,0.8);
  border-bottom:1px solid var(--line);
}
.bar-in{
  max-width:var(--maxw);margin:0 auto;
  padding:12px 20px;
  display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:10px;
}
.bar img{height:40px;display:block;margin:0 auto;grid-column:2;}
.bar .lang{grid-column:1;justify-self:start;}
.bar .burger{grid-column:3;justify-self:end;margin-left:0;}
.bar .home{grid-column:1;justify-self:start;}
.bar-in > div:last-child{grid-column:3;justify-self:end;display:flex;align-items:center;gap:6px;}
.bar .home{
  display:flex;align-items:center;gap:7px;
  font-size:0.82rem;font-weight:700;color:var(--rose);
}
.lang{
  display:flex;background:rgba(255,255,255,0.85);
  border:1px solid var(--line);border-radius:999px;padding:3px;
}
.lang button{
  font-family:inherit;font-size:0.72rem;font-weight:800;letter-spacing:0.06em;
  border:0;background:transparent;color:var(--muted);
  padding:5px 12px;border-radius:999px;cursor:pointer;transition:.18s;
}
.lang button.on{
  background-image:linear-gradient(120deg,var(--pink),var(--yellow));
  color:#fff;
}

/* ---------- burger + drawer ---------- */
.burger{
  border:0;background:rgba(255,255,255,0.85);border:1px solid var(--line);
  border-radius:12px;width:38px;height:34px;cursor:pointer;
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:0;
  margin-left:6px;
}
.burger span{display:block;width:17px;height:2px;border-radius:9px;background:var(--rose);transition:.22s;}
body.menu .burger span:nth-child(1){transform:translateY(6px) rotate(45deg);}
body.menu .burger span:nth-child(2){opacity:0;}
body.menu .burger span:nth-child(3){transform:translateY(-6px) rotate(-45deg);}
.scrim{
  position:fixed;inset:0;z-index:48;background:rgba(45,20,32,0.34);
  opacity:0;pointer-events:none;transition:opacity .25s;
  backdrop-filter:blur(2px);-webkit-backdrop-filter:blur(2px);
}
body.menu .scrim{opacity:1;pointer-events:auto;}
.drawer{
  position:fixed;top:0;right:0;bottom:0;z-index:49;
  width:min(84vw,320px);
  background:#FDF4EA;border-left:1px solid var(--line);
  box-shadow:-14px 0 40px rgba(120,40,70,0.16);
  transform:translateX(102%);transition:transform .28s cubic-bezier(.4,0,.2,1);
  padding:22px 18px;overflow-y:auto;
}
body.menu .drawer{transform:translateX(0);}
.drawer .dt{
  display:block;font-size:0.66rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#C13E74;margin:4px 0 14px;
}
.drawer a{
  display:flex;align-items:center;gap:12px;
  padding:13px 14px;border-radius:15px;margin-bottom:7px;
  background:rgba(255,255,255,0.72);border:1px solid var(--line);
  font-size:0.95rem;font-weight:700;
}
.drawer a .ic{
  flex:0 0 auto;font-size:0.68rem;font-weight:800;letter-spacing:0.06em;color:var(--muted);
}
.drawer a.on{
  background-image:linear-gradient(120deg,rgba(222,77,170,0.16),rgba(246,211,39,0.24));
  border-color:rgba(179,57,81,0.22);color:var(--rose);
}
.drawer a.on .ic{color:var(--rose);}
.drawer .dclose{
  margin-top:16px;font-size:0.8rem;color:var(--muted);text-align:center;display:block;
}

.wrap{max-width:var(--maxw);margin:0 auto;padding:28px 20px 66px;}

/* ---------- type ---------- */
.hero{margin-bottom:24px;}
.hero .hi{
  display:block;font-size:1.85rem;font-weight:900;
  letter-spacing:-0.03em;margin-bottom:10px;line-height:1.12;
}
.hero .sub{display:block;font-size:1rem;line-height:1.58;color:var(--body);}

.ptitle{font-size:1.6rem;font-weight:900;letter-spacing:-0.03em;margin:0 0 8px;line-height:1.15;}
.plead{font-size:0.97rem;line-height:1.6;color:var(--body);margin:0 0 26px;}

h2.sec{
  font-size:0.6rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#C13E74;margin:0 0 6px;
}
.seclead{font-size:0.9rem;line-height:1.55;color:var(--body);margin:0 0 16px;}
section{margin-bottom:38px;}

.note{
  background:var(--card);border:1px solid rgba(179,57,81,0.14);
  border-radius:18px;padding:18px 20px;margin-bottom:30px;
  font-size:0.96rem;line-height:1.6;color:var(--body);box-shadow:var(--shadow);
}
.note strong{color:var(--rose);}

/* ---------- next training ---------- */
.nextbox{
  display:block;border-radius:18px;padding:20px 22px;margin-bottom:26px;
  background:rgba(255,255,255,0.92);border:1px solid rgba(179,57,81,0.16);
  border-left:4px solid #B33951;
  color:var(--ink);
  box-shadow:0 12px 30px rgba(179,57,81,0.16), 0 3px 10px rgba(179,57,81,0.1);
}
.nextbox .nlab{
  display:block;font-size:0.6rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#B33951;margin-bottom:7px;
}
.nextbox .ndate{display:block;font-size:1.3rem;font-weight:900;letter-spacing:-0.025em;color:var(--ink);}


/* ---------- callout box ----------
   Was duplicated inline on three separate pages, so any new page using the class
   matched nothing and rendered as bare text. Defined once here instead. */
.call{width:100%;box-sizing:border-box;margin:0 0 14px;padding:14px 16px;border-radius:16px;
  background:#FFF6F9;border:1px solid #F3C6D4;}
.call b{display:block;font-size:0.63rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#C13E74;margin-bottom:6px;}
.call p{margin:0 0 7px;font-size:0.86rem;line-height:1.55;color:#4A464C;}
.call p:last-child{margin-bottom:0;}


/* ---------- the long-view phase roadmap on the plan page ---------- */
.ph{position:relative;padding-left:26px;}
.ph:before{content:'';position:absolute;left:7px;top:10px;bottom:10px;width:2px;border-radius:2px;
  background:linear-gradient(180deg,rgba(222,77,170,0.45),rgba(246,211,39,0.5));}
.ph-i{position:relative;margin-bottom:12px;padding:16px 17px;border-radius:18px;
  background:rgba(255,255,255,0.82);border:1px solid var(--line);box-shadow:var(--shadow);}
.ph-i:last-child{margin-bottom:0;}
.ph-i:before{content:'';position:absolute;left:-23px;top:21px;width:10px;height:10px;border-radius:50%;
  background:#FDF4EA;border:2px solid rgba(179,57,81,0.45);}
.ph-i.now{border-color:rgba(179,57,81,0.28);
  background-image:linear-gradient(120deg,rgba(222,77,170,0.09),rgba(246,211,39,0.13));}
.ph-i.now:before{background-image:linear-gradient(120deg,var(--pink),var(--yellow));border-color:transparent;}
.ph-i.last:before{background:var(--rose);border-color:var(--rose);}
.ph-w{display:block;font-size:0.63rem;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;
  color:#C13E74;margin-bottom:6px;}
.ph-w i{font-style:normal;font-weight:700;color:var(--muted);letter-spacing:0.04em;margin-left:6px;}
.ph-t{display:block;font-size:1.04rem;font-weight:800;letter-spacing:-0.02em;color:var(--ink);
  line-height:1.3;margin-bottom:6px;}
.ph-d{display:block;font-size:0.89rem;line-height:1.55;color:var(--body);}
.ph-d b{font-weight:800;color:var(--ink);}
.ph-r{display:flex;gap:10px;margin-top:11px;padding-top:11px;border-top:1px solid rgba(29,29,31,0.07);}
.ph-r + .ph-r{margin-top:9px;}
.ph-ic{flex:0 0 auto;font-size:0.9rem;line-height:1.4;}
.ph-b{flex:1;min-width:0;font-size:0.83rem;line-height:1.55;color:#6B615A;}
.ph-b b{display:block;font-size:0.6rem;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;
  color:#C13E74;margin-bottom:2px;}
.ph-b b + *{margin-top:0;}


/* ---------- stat strip ----------
   Was inline on three pages only, so moving the block to the Sessions page left
   it completely unstyled and the number ran into its own label. Shared now. */
.strip{display:flex;gap:9px;width:100%;margin:0 0 14px;}
.strip .sc{flex:1;background:rgba(255,255,255,0.78);border:1px solid var(--line);
  border-radius:14px;padding:12px 10px;text-align:center;}
.strip .sn{display:block;font-size:1.32rem;font-weight:900;color:var(--rose);line-height:1.1;
  font-variant-numeric:lining-nums tabular-nums;}
.strip .sl{display:block;font-size:0.66rem;font-weight:700;color:var(--muted);margin-top:3px;line-height:1.3;}

/* a note under a list needs real space above it, not the negative pull it uses
   when it sits under a single card */
.rlgroup + .un-note{margin-top:14px;}


/* ---------- next training + add to calendar ---------- */
.nextrow{display:flex;align-items:stretch;gap:10px;margin-bottom:26px;}
.nextrow .nextbox{flex:1;min-width:0;margin-bottom:0 !important;}
.calbtn{flex:0 0 auto;align-self:stretch;display:flex;flex-direction:column;
  align-items:center;justify-content:center;gap:3px;width:64px;padding:0 8px;margin:0;
  border-radius:16px;text-decoration:none;background:rgba(255,255,255,0.92);
  border:1px solid rgba(139,47,160,0.16);box-shadow:0 6px 18px rgba(139,47,160,0.10);}
.calbtn .ic{font-size:1.15rem;line-height:1;}
.calbtn span:last-child{font-size:0.65rem;font-weight:800;letter-spacing:0.12em;
  line-height:1.15;text-transform:uppercase;color:var(--purple);text-align:center;}
.calbtn:active{transform:scale(0.97);}
.cal-n{margin:-18px 0 24px;font-size:0.76rem;line-height:1.45;color:var(--muted);}


/* ---------- the total-lifted card, under the welcome ----------
   Anna 29 Jul 2026: "a fun fact like a big emoji of you in total have lifted X
   item... and it keeps growing and it updates every week as well based on
   numbers, w big emoji next to it". The per-session figure is exact and uses the
   LOWEST rep in every prescribed range, so it under-claims rather than over. */
.tlift{
  width:100%;box-sizing:border-box;margin:0 0 26px;padding:20px 20px 18px;
  border-radius:22px;
  background-image:linear-gradient(125deg,rgba(222,77,170,0.13),rgba(246,211,39,0.19));
  border:1px solid rgba(179,57,81,0.18);
  box-shadow:0 10px 28px rgba(179,57,81,0.09);
}
.tl-row{display:flex;align-items:center;gap:13px;}
.tl-emo{flex:0 0 auto;font-size:2.5rem;line-height:1;}
.tl-txt{flex:1;min-width:0;}
.tl-lab{display:block;font-size:0.7rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#C13E74;margin-bottom:5px;}
.tl-big{display:block;font-size:1.28rem;font-weight:900;letter-spacing:-0.025em;
  color:var(--ink);line-height:1.2;}
.tl-kg{display:block;margin-top:4px;font-size:0.75rem;font-weight:700;color:#6B615A;
  font-variant-numeric:lining-nums tabular-nums;}
.tl-next{margin-top:11px;}
.tl-bar{height:7px;border-radius:99px;background:rgba(255,255,255,0.7);overflow:hidden;}
.tl-bar i{display:block;height:100%;border-radius:99px;
  background-image:linear-gradient(90deg,#DE4DAA,#F6D327);
  transform-origin:left;animation:tlgrow 1.2s cubic-bezier(.3,1,.5,1) both;}
@keyframes tlgrow{from{transform:scaleX(0);}to{transform:scaleX(1);}}
.tl-nx{display:block;margin-top:6px;font-size:0.72rem;font-weight:700;color:#8E857E;}
.tl-sum{display:block;margin-top:9px;font-size:0.66rem;line-height:1.4;color:#A69C95;
  font-variant-numeric:lining-nums tabular-nums;}

/* ---------- home tiles ---------- */
.tiles{display:grid;grid-template-columns:1fr 1fr;gap:12px;grid-auto-rows:1fr;}
.tile{
  display:block;background:var(--card);border:1px solid var(--line);
  border-radius:18px;padding:18px 16px 20px;min-height:130px;height:100%;
  box-shadow:var(--shadow);transition:.18s;
}
/* every tile the same height, whatever the text length, and an odd
   last tile fills its row instead of leaving a hole beside it */
.tiles > .tile:last-child:nth-child(odd){grid-column:1 / -1;}
.tile:active{transform:scale(0.985);}
.tile .ic{
  display:block;font-size:0.62rem;font-weight:800;letter-spacing:0.12em;
  color:var(--rose);margin-bottom:12px;
}
.tile .t{display:block;font-size:1rem;font-weight:800;letter-spacing:-0.02em;line-height:1.25;margin-bottom:5px;}
.tile .d{display:block;font-size:0.8rem;line-height:1.45;color:var(--muted);}

/* ---------- wins ---------- */
.win{
  background:var(--card);border:1px solid var(--line);border-radius:16px;
  padding:15px 17px;margin-bottom:9px;box-shadow:var(--shadow);
}
.win .wt2{display:block;font-size:0.96rem;font-weight:800;letter-spacing:-0.015em;margin-bottom:4px;}
.win .wd{display:block;font-size:0.87rem;line-height:1.55;color:var(--body);}

/* ---------- todos ---------- */
.todo{
  display:flex;align-items:center;gap:12px;
  background:var(--card);border:1px solid var(--line);border-radius:14px;
  padding:13px 15px;margin-bottom:8px;
}
.todo .tbox{flex:0 0 auto;width:14px;height:14px;border-radius:5px;border:2px solid var(--rule);}
.todo .ttx{flex:1;min-width:0;font-size:0.92rem;font-weight:600;line-height:1.45;}
.todo .twho{
  flex:0 0 auto;font-size:0.6rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#C13E74;
}

/* ---------- body map ---------- */
.map{
  background:var(--card);border:1px solid var(--line);border-radius:22px;
  padding:14px 14px 6px;box-shadow:var(--shadow);
  display:flex;flex-direction:column;align-items:center;
}
.map svg{width:100%;height:auto;display:block;max-height:58vh;margin:0 auto;}
.legend{display:flex;flex-wrap:wrap;gap:7px;justify-content:center;padding:4px 10px 14px;}
.lg{
  display:inline-flex;align-items:center;gap:6px;
  font-size:0.73rem;font-weight:600;color:var(--body);
  background:rgba(255,255,255,0.7);border:1px solid var(--line);
  border-radius:999px;padding:5px 11px;
}
.lg i{width:9px;height:9px;border-radius:99px;display:block;}
.maphint{text-align:center;font-size:0.84rem;color:var(--muted);margin:12px 2px 0;line-height:1.5;}
.hot{cursor:pointer;}
.hot circle.ring{opacity:0;transform-origin:center;}
.hot:hover circle.ring,.hot.act circle.ring{opacity:.26;}
.pulse{animation:pl 2.6s ease-out infinite;transform-origin:center;}
@keyframes pl{0%{opacity:.4;r:13;}70%{opacity:0;r:26;}100%{opacity:0;r:26;}}

/* ---------- cards ---------- */
.card{
  background:var(--card);border:1px solid var(--line);border-radius:18px;
  margin-bottom:10px;box-shadow:var(--shadow);overflow:hidden;
  transition:border-color .25s, box-shadow .25s;
}
.card.flash{border-color:var(--pink);box-shadow:0 0 0 3px rgba(222,77,170,0.16),var(--shadow);}
.head{
  display:flex;gap:13px;align-items:flex-start;
  padding:17px 18px;cursor:pointer;
  width:100%;text-align:left;background:none;border:0;
  font-family:inherit;color:inherit;
}
.dot{
  flex:0 0 auto;width:26px;height:26px;border-radius:999px;
  display:flex;align-items:center;justify-content:center;
  color:#fff;font-size:0.8rem;font-weight:900;margin-top:1px;
}
.d-red{background:var(--red);} .d-amber{background:var(--amber);} .d-grey{background:var(--grey);}
.head .tx{flex:1;min-width:0;}
.head h3{margin:0 0 3px;font-size:1.04rem;font-weight:800;letter-spacing:-0.015em;line-height:1.32;}
.head .teaser{display:block;font-size:0.87rem;line-height:1.5;color:var(--muted);}
.chev{flex:0 0 auto;width:20px;height:20px;margin-top:4px;color:var(--grey);transition:transform .28s;}
.card.open .chev{transform:rotate(180deg);}
.body{display:grid;grid-template-rows:0fr;transition:grid-template-rows .32s ease;}
.card.open .body{grid-template-rows:1fr;}
.body>div{overflow:hidden;}
.inner{padding:2px 18px 18px;}
.row{margin-bottom:13px;}
.row .k{
  display:block;font-size:0.66rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#C13E74;margin-bottom:4px;
}
.row .v{display:block;font-size:0.94rem;line-height:1.6;color:var(--body);}
.row .v b{color:var(--ink);font-weight:700;}
.good{
  padding:13px 15px;border-radius:13px;background:rgba(246,211,39,0.2);
  font-size:0.92rem;line-height:1.55;color:var(--body);
}
.good b{color:var(--rose);}

/* faq, compact */
.card.q{border-radius:12px;margin-bottom:5px;box-shadow:0 2px 7px rgba(179,57,81,0.04);}
.card.q .head{padding:9px 13px;gap:9px;align-items:center;}
.card.q .head h3{font-size:0.84rem;font-weight:700;margin:0;line-height:1.32;}
.card.q .chev{width:14px;height:14px;margin-top:0;}
.card.q .inner{font-size:0.84rem;line-height:1.55;padding:0 13px 12px 35px;color:var(--body);}
.card.q .inner b{color:var(--rose);}
.qmark{
  flex:0 0 auto;width:17px;height:17px;border-radius:999px;
  background:rgba(222,77,170,0.14);color:var(--rose);
  display:flex;align-items:center;justify-content:center;
  font-size:0.62rem;font-weight:900;
}
.payblk .inner{padding:0 16px 14px 16px;}

/* ---------- priorities ---------- */
.pri{
  display:flex;gap:14px;align-items:flex-start;
  background:var(--card);border:1px solid var(--line);border-radius:18px;
  padding:16px 18px;margin-bottom:10px;box-shadow:var(--shadow);
}
.pri .n{
  flex:0 0 auto;font-size:1.9rem;font-weight:900;line-height:1;letter-spacing:-0.05em;
  background-image:linear-gradient(140deg,var(--pink),var(--yellow));
  -webkit-background-clip:text;background-clip:text;color:transparent;
}
.pri .t{display:block;font-size:1rem;font-weight:800;margin-bottom:4px;line-height:1.35;}
.pri .d{display:block;font-size:0.92rem;line-height:1.55;color:var(--body);}

/* ---------- timeline ---------- */
.tl{position:relative;padding-left:26px;}
.tl:before{
  content:"";position:absolute;left:7px;top:12px;bottom:12px;width:2px;
  background:linear-gradient(180deg,var(--pink),var(--yellow));border-radius:9px;
}
.ph{position:relative;margin-bottom:11px;}
.ph:before{
  content:"";position:absolute;left:-24px;top:20px;
  width:16px;height:16px;border-radius:99px;background:#fff;border:3px solid var(--pink);
}
.ph.hol:before{border-color:var(--yellow);}
.ph .box{
  background:var(--card);border:1px solid var(--line);border-radius:16px;
  padding:15px 17px;box-shadow:var(--shadow);
}
.ph.now .box{border-color:rgba(222,77,170,0.4);box-shadow:0 0 0 3px rgba(222,77,170,0.12),var(--shadow);}
.ph .when{
  display:block;font-size:0.68rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#C13E74;margin-bottom:5px;
}
.ph .tt{display:block;font-size:1rem;font-weight:800;margin-bottom:4px;}
.ph .dd{display:block;font-size:0.92rem;line-height:1.55;color:var(--body);}
.youarehere{
  display:inline-block;margin-bottom:7px;
  font-size:0.62rem;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;
  background-image:linear-gradient(120deg,var(--pink),var(--yellow));
  color:#fff;padding:4px 10px;border-radius:999px;
}

/* ---------- countdown ---------- */
.count{
  background:rgba(255,255,255,0.9);border:1px solid rgba(179,57,81,0.1);border-radius:20px;
  padding:24px 20px;text-align:center;margin-bottom:26px;
  box-shadow:0 12px 30px rgba(222,77,170,0.16), 0 3px 10px rgba(246,211,39,0.14);
}
.count .big{
  display:block;font-size:2.9rem;font-weight:900;line-height:1;
  letter-spacing:-0.05em;color:var(--rose);margin-bottom:4px;
}
.count .unit{
  display:block;font-size:0.7rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#C13E74;opacity:.8;margin-bottom:14px;
}
.count .ses{
  display:inline-block;background:rgba(179,57,81,0.07);
  border-radius:999px;padding:9px 16px;font-size:0.9rem;font-weight:700;line-height:1.4;
}
.count .plan{
  display:block;font-size:0.85rem;line-height:1.5;color:#5d3346;
  margin-top:12px;padding-top:12px;border-top:1px solid rgba(179,57,81,0.15);
}

.holiday{
  background:var(--card);border:1px solid var(--line);border-radius:20px;
  padding:20px;font-size:0.95rem;line-height:1.62;color:var(--body);box-shadow:var(--shadow);
}
.holiday .t{display:block;font-weight:900;font-size:1.1rem;margin-bottom:10px;letter-spacing:-0.02em;color:var(--ink);}

/* ---------- screenshot cards ---------- */
.shotcard{
  background:rgba(255,255,255,0.92);border:1px solid rgba(179,57,81,0.14);
  border-radius:20px;padding:18px 18px 12px;margin-bottom:16px;box-shadow:var(--shadow);
}
.shotcard .sh{
  display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px;
}
.shotcard .sh .st{font-size:1.04rem;font-weight:900;letter-spacing:-0.02em;line-height:1.25;}
.shotcard .sh .sm{
  flex:0 0 auto;font-size:0.6rem;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;
  background-image:linear-gradient(120deg,var(--pink),var(--yellow));
  color:#fff;padding:4px 10px;border-radius:999px;white-space:nowrap;
}
.hrow{display:flex;gap:11px;padding:10px 0;border-bottom:1px solid var(--line);}
.hrow:last-child{border-bottom:0;}
.hrow .ic{
  flex:0 0 auto;width:26px;height:26px;border-radius:9px;
  background:rgba(246,211,39,0.3);color:var(--rose);
  display:flex;align-items:center;justify-content:center;
  font-size:0.66rem;font-weight:900;
}
.hrow .tx{flex:1;min-width:0;}
.hrow .w{display:block;font-size:0.9rem;font-weight:800;margin-bottom:2px;line-height:1.3;}
.hrow .f{display:block;font-size:0.86rem;line-height:1.5;color:var(--body);}
.hrow .f b{color:var(--rose);font-weight:700;}
.frow{display:flex;gap:11px;align-items:flex-start;padding:9px 0;font-size:0.88rem;line-height:1.5;color:var(--body);border-bottom:1px solid var(--line);}
.frow:last-child{border-bottom:0;}
.frow .no{
  flex:0 0 auto;width:22px;height:22px;border-radius:999px;
  background:var(--rose);color:#fff;font-size:0.64rem;font-weight:900;
  display:flex;align-items:center;justify-content:center;
}
.frow b{font-weight:800;color:var(--ink);}
.brandmark{
  display:block;text-align:center;font-size:0.7rem;font-weight:800;
  letter-spacing:0.12em;text-transform:uppercase;color:var(--grey);
  margin-top:12px;padding-top:11px;border-top:1px solid var(--line);
}

/* ---------- session rows ---------- */
.sr2{
  display:flex;align-items:center;justify-content:space-between;gap:10px;
  padding:12px 0;border-bottom:1px solid var(--line);
}
.sr2:last-child{border-bottom:0;}
.sr2 .sd{font-size:0.93rem;font-weight:700;}
.sr2 .kk{font-size:0.78rem;font-weight:400;color:var(--muted);}
.tag{
  flex:0 0 auto;font-size:0.62rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;padding:4px 10px;border-radius:999px;white-space:nowrap;
}
.tag.paid{background:rgba(139,47,160,0.13);color:var(--purple);}
.tag.open{background:rgba(210,128,43,0.2);color:#9A5A15;}
.tag.none{background:rgba(155,155,164,0.16);color:var(--muted);}
.tag.next{background-image:linear-gradient(120deg,var(--pink),var(--yellow));color:#fff;}

/* ---------- blocks ---------- */
.blk{
  background:var(--card);border:1px solid var(--line);border-radius:18px;
  padding:4px 18px 12px;margin-bottom:12px;box-shadow:var(--shadow);
}
.blk .bh{
  display:flex;align-items:center;justify-content:space-between;gap:10px;
  padding:15px 0 11px;border-bottom:1px solid var(--line);margin-bottom:2px;
}
.blk .bt{font-size:1.02rem;font-weight:900;letter-spacing:-0.02em;}
.blk .bm{
  flex:0 0 auto;font-size:0.6rem;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;
  padding:4px 10px;border-radius:999px;white-space:nowrap;
}
.bm.core{background:rgba(179,57,81,0.12);color:var(--rose);}
.bm.opt{background:rgba(155,155,164,0.16);color:var(--muted);}
.ex{padding:11px 0;border-bottom:1px solid var(--line);}
.ex:last-child{border-bottom:0;}
.ex .top{display:flex;align-items:baseline;justify-content:space-between;gap:10px;}
.ex .nm{font-size:0.95rem;font-weight:800;line-height:1.3;}
.ex .sr{flex:0 0 auto;font-size:0.82rem;font-weight:700;color:var(--rose);white-space:nowrap;}
.ex .why{display:block;font-size:0.85rem;line-height:1.5;color:var(--muted);margin-top:3px;}
.ex .wt{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px;}
.ex .wt span{font-size:0.74rem;font-weight:700;border-radius:999px;padding:5px 10px;background:rgba(246,211,39,0.26);}
.ex .wt span.prev{background:rgba(255,255,255,0.8);border:1px solid var(--line);color:var(--muted);}
.restnote{
  margin-top:8px;font-size:0.84rem;line-height:1.5;color:var(--body);
  background:rgba(255,255,255,0.6);border-radius:11px;padding:9px 12px;
}
.restnote b{color:var(--rose);}

/* ---------- offer ---------- */
.offer{
  background-image:linear-gradient(140deg,rgba(139,47,160,0.1),rgba(222,77,170,0.14));
  border:1px solid rgba(139,47,160,0.2);border-radius:20px;padding:20px;
}
.offer .tag{
  display:inline-block;font-size:0.6rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:var(--purple);
  background:rgba(255,255,255,0.8);border-radius:999px;padding:4px 10px;margin-bottom:11px;
}
.offer .ot{display:block;font-size:1.16rem;font-weight:900;letter-spacing:-0.025em;margin-bottom:7px;line-height:1.22;}
.offer .osub{display:block;font-size:0.9rem;line-height:1.58;color:var(--body);margin-bottom:14px;}
.offer ul{margin:0 0 16px;padding:0;list-style:none;}
.offer li{
  display:flex;gap:9px;align-items:flex-start;
  font-size:0.88rem;line-height:1.5;color:var(--body);margin-bottom:9px;
}
.offer li:last-child{margin-bottom:0;}
.offer li .ck{flex:0 0 auto;color:var(--purple);font-weight:900;font-size:0.82rem;margin-top:1px;}
.offer li b{font-weight:800;color:var(--ink);}
.offer .price{
  display:block;font-size:0.86rem;font-weight:800;color:var(--purple);
  text-align:center;margin-bottom:13px;
}
.btn{
  display:block;text-align:center;
  background-image:linear-gradient(120deg,var(--pink),var(--purple));
  color:#fff;font-size:0.94rem;font-weight:800;
  padding:14px 18px;border-radius:14px;
  box-shadow:0 8px 20px rgba(139,47,160,0.2);
}
.btn:active{transform:translateY(1px);}
.offer .fine{display:block;text-align:center;font-size:0.78rem;color:var(--muted);margin-top:10px;line-height:1.5;}

/* ---------- footer nav ---------- */
.pagenav{margin-top:36px;padding-top:22px;border-top:1px solid var(--line);}
.pagenav .pl{
  display:block;font-size:0.68rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#C13E74;margin-bottom:10px;
}
.pagenav a{
  display:flex;align-items:center;gap:11px;
  background:rgba(255,255,255,0.7);border:1px solid var(--line);
  border-radius:14px;padding:12px 14px;margin-bottom:8px;font-size:0.92rem;font-weight:700;
}
.pagenav a .ic{font-size:0.68rem;font-weight:800;color:var(--muted);}
.pagenav a .go{margin-left:auto;color:var(--rose);font-weight:800;}

.end{text-align:center;margin-top:34px;}
.end .big{display:block;font-weight:900;font-size:1.14rem;margin-bottom:9px;letter-spacing:-0.02em;}
.end p{margin:0;font-size:0.95rem;line-height:1.6;color:var(--body);}
.sig{display:block;margin-top:18px;font-size:0.84rem;color:var(--muted);}

@media(min-width:560px){
  :root{--maxw:640px;}
  .hero .hi{font-size:2.15rem;}
  .ptitle{font-size:1.9rem;}
}
@media(prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important;}
  html{scroll-behavior:auto;}
}

/* ---------- homework ---------- */
.hwcard{
  background:rgba(255,255,255,0.86);border:1px solid rgba(29,29,31,0.08);
  border-radius:18px;padding:16px 18px 8px;margin-bottom:12px;
  box-shadow:0 8px 24px rgba(179,57,81,0.08);
}
.hw-head{display:flex;align-items:center;gap:12px;padding-bottom:12px;margin-bottom:4px;
  border-bottom:1px solid rgba(29,29,31,0.08);}
.hw-n{
  flex:0 0 auto;width:28px;height:28px;border-radius:999px;
  background-image:linear-gradient(125deg,#DE4DAA,#F6D327);
  color:#fff;font-size:0.72rem;font-weight:900;
  display:flex;align-items:center;justify-content:center;
}
.hw-head h3{margin:0;font-size:1.05rem;font-weight:800;letter-spacing:-0.02em;line-height:1.25;}
.hw-row{display:flex;gap:12px;padding:10px 0;align-items:flex-start;}
.hw-row + .hw-row{border-top:1px solid rgba(29,29,31,0.06);}
.hw-l{
  flex:0 0 74px;font-size:0.7rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;padding-top:3px;color:#C13E74;
}
.hw-l.hw-often{color:#B33951;}
.hw-l.hw-habit{color:#8B2FA0;}
.hw-v{flex:1;min-width:0;font-size:0.86rem;line-height:1.55;color:#4A464C;}
.hw-v b{font-weight:800;color:#1D1D1F;}
.hwstart{
  background-image:linear-gradient(130deg,rgba(222,77,170,0.14),rgba(246,211,39,0.22));
  border:1px solid rgba(179,57,81,0.16);border-radius:18px;padding:18px 20px;margin-top:20px;
}
.hwstart-t{display:block;font-size:0.68rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#C13E74;margin-bottom:7px;}
.hwstart-d{display:block;font-size:0.9rem;line-height:1.58;color:#4A464C;}

/* ---------- next goal on the front page ---------- */
.nextgoal{
  display:block;margin-bottom:22px;padding:20px 22px;border-radius:20px;
  background:rgba(255,255,255,0.9);border:1px solid rgba(179,57,81,0.1);
  box-shadow:0 12px 30px rgba(222,77,170,0.16), 0 3px 10px rgba(246,211,39,0.14);
}
.nextgoal:active{transform:scale(0.99);}
.ng-t{
  display:block;font-size:0.6rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:var(--pink);margin-bottom:9px;
}
.ng-d{display:block;font-size:0.98rem;line-height:1.55;color:var(--ink);font-weight:500;}
.ng-d b{font-weight:800;color:var(--ink);}
.ng-bar{
  display:block;height:8px;border-radius:99px;margin:14px 0 8px;
  background:rgba(29,29,31,0.07);overflow:hidden;
}
.ng-fill{
  display:block;height:100%;border-radius:99px;
  background-image:linear-gradient(90deg,var(--pink),var(--yellow));
  transition:width .4s ease;
}
.ng-meta{display:block;font-size:0.76rem;font-weight:600;color:var(--muted);}
.ng-meta b{color:var(--pink);font-size:0.95rem;font-weight:800;}
.ng-go{
  display:inline-block;margin-top:16px;font-size:0.74rem;font-weight:800;
  letter-spacing:0.04em;color:#fff;text-transform:none;
  background-image:linear-gradient(120deg,var(--pink),#F0A34E);
  padding:9px 16px;border-radius:11px;
}

/* ---------- homework tracking ---------- */
.hwprog{
  background:rgba(255,255,255,0.9);border:1px solid rgba(179,57,81,0.1);border-radius:18px;
  padding:16px 18px;margin-bottom:16px;
  box-shadow:0 12px 30px rgba(222,77,170,0.14), 0 3px 10px rgba(246,211,39,0.12);
}
.hwp-t{display:block;font-size:0.64rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#C13E74;margin-bottom:6px;}
.hwp-d{display:block;font-size:0.92rem;line-height:1.55;color:#4A464C;font-weight:600;}

.hwcard.locked{opacity:.62;}
.hw-n.lock{background-image:none;background:#C9C2BC;}
.hw-lockmsg{
  font-size:0.85rem;line-height:1.55;color:#7E7A80;padding:12px 0 10px;
}
.hw-lockmsg b{color:#B33951;}

.hw-remind{
  display:flex;gap:11px;align-items:flex-start;cursor:pointer;
  margin:12px 0 0;padding:12px 13px;border-radius:13px;
  background:rgba(246,211,39,0.14);border:1px solid rgba(179,57,81,0.1);
}
.hw-remind.on{background:rgba(246,211,39,0.28);border-color:rgba(179,57,81,0.22);}
.hw-remind input{position:absolute;opacity:0;pointer-events:none;}
.hr-box{
  flex:0 0 auto;width:20px;height:20px;border-radius:7px;margin-top:1px;
  border:2px solid rgba(179,57,81,0.35);background:#fff;
  display:flex;align-items:center;justify-content:center;transition:.15s;
}
.hw-remind.on .hr-box{
  background-image:linear-gradient(125deg,#DE4DAA,#F6D327);border-color:transparent;
}
.hw-remind.on .hr-box:after{content:"";width:5px;height:9px;border:solid #fff;border-width:0 2.5px 2.5px 0;transform:rotate(45deg) translate(-1px,-1px);}
.hr-tx{flex:1;min-width:0;}
.hr-tx b{display:block;font-size:0.85rem;font-weight:800;line-height:1.4;margin-bottom:3px;}
.hr-tx span{display:block;font-size:0.78rem;line-height:1.45;color:#7E7A80;}

.hw-track{display:flex;align-items:center;gap:12px;margin-top:12px;}
.hw-done{
  flex:1;border:0;font-family:inherit;cursor:pointer;
  background-image:linear-gradient(120deg,#DE4DAA,#F6D327);color:#fff;
  font-size:0.84rem;font-weight:900;letter-spacing:0.04em;
  padding:13px 14px;border-radius:13px;transition:.15s;
}
.hw-done.done{background-image:none;background:#fff;color:#B33951;border:2px solid #B33951;}
.hw-done:active{transform:scale(0.98);}
.hw-streak{
  flex:0 0 auto;text-align:center;font-size:0.62rem;font-weight:800;
  letter-spacing:0.06em;color:#7E7A80;line-height:1.2;max-width:74px;
}
.hw-streak b{display:block;font-size:1.5rem;font-weight:900;color:#B33951;letter-spacing:-0.04em;}

.hw-goals{display:flex;flex-wrap:wrap;gap:6px;align-items:center;margin-top:12px;padding-top:12px;
  border-top:1px solid rgba(29,29,31,0.07);}
.hw-goalt{font-size:0.7rem;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;color:#9B9BA4;width:100%;margin-bottom:2px;}
.goal{
  display:inline-flex;align-items:center;gap:5px;
  font-size:0.68rem;font-weight:700;color:#9B9BA4;
  background:rgba(255,255,255,0.7);border:1px solid rgba(29,29,31,0.08);
  border-radius:999px;padding:5px 10px;
}
.goal b{font-weight:900;color:#9B9BA4;}
.goal.hit{
  background-image:linear-gradient(120deg,#DE4DAA,#F6D327);
  color:#fff;border-color:transparent;
}
.goal.hit b{color:#fff;}

/* ---------- session header card ---------- */
.sesshead{
  width:100%;align-self:stretch;margin:2px 0 18px;
  background:rgba(255,255,255,0.86);border:1px solid rgba(179,57,81,0.12);
  border-radius:20px;padding:6px 18px 16px;
  box-shadow:0 8px 24px rgba(179,57,81,0.08);
}
.sh-grid{display:flex;gap:10px;padding:14px 0 12px;border-bottom:1px solid rgba(29,29,31,0.07);}
.sh-cell{flex:1;text-align:center;}
.sh-cell.wide{
  background:rgba(179,57,81,0.06);border-radius:14px;padding:6px 4px;
}
.sh-v{
  display:block;font-size:1.55rem;font-weight:900;letter-spacing:-0.05em;
  color:#B33951;line-height:1.05;
}
.sh-k{
  display:block;font-size:0.7rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#9B9BA4;margin-top:3px;
}
.sh-cell.wide .sh-k{color:#B33951;opacity:.75;}
.sh-note{margin:12px 0 0;font-size:0.86rem;line-height:1.5;color:#4A464C;font-weight:600;}
.sh-kit{margin:8px 0 0;font-size:0.79rem;line-height:1.5;color:#7E7A80;}
.sh-kit b{
  display:inline-block;font-size:0.7rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#C13E74;margin-right:6px;
}

/* ---------- +/- on the session bar ---------- */
.sb-adj{
  flex:0 0 auto;border:1px solid rgba(179,57,81,0.24);background:#fff;color:#B33951;
  font-family:inherit;font-size:0.72rem;font-weight:900;
  padding:7px 9px;border-radius:9px;cursor:pointer;
}
.sb-adj:active{background:rgba(179,57,81,0.1);}


.sessbar .sb-fill{
  transition:width 1s linear;
  background-image:linear-gradient(90deg,rgba(222,77,170,0.32),rgba(240,163,78,0.34),rgba(246,211,39,0.4));
}

/* unlock progress inside a locked card */
.lockbar{
  display:block;height:7px;border-radius:99px;margin:10px 0 6px;
  background:rgba(29,29,31,0.08);overflow:hidden;
}
.lockfill{
  display:block;height:100%;border-radius:99px;
  background-image:linear-gradient(90deg,#DE4DAA,#F6D327);
}
.lockcount{display:block;font-size:0.72rem;font-weight:800;color:#B33951;}

/* ---------- small todo strip, under the next training ---------- */
.todomini{margin:-14px 0 24px;padding:0 2px;}
.tm-t{
  display:block;font-size:0.7rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#C13E74;margin-bottom:7px;
}
.todomini .todo{
  padding:9px 12px;margin-bottom:5px;border-radius:11px;
  background:rgba(255,255,255,0.66);gap:10px;
}
.todomini .todo .tbox{width:12px;height:12px;border-width:1.5px;border-radius:4px;}
.todomini .todo .ttx{font-size:0.82rem;font-weight:600;}
.todomini .todo .twho{font-size:0.53rem;letter-spacing:0.09em;}

.todomini .todo{cursor:pointer;transition:opacity .3s, transform .3s;}
.todomini .todo.ticked{opacity:0;transform:translateX(14px);}
.todomini .todo.ticked .tbox{
  background-image:linear-gradient(125deg,var(--pink),var(--yellow));border-color:transparent;
}

/* ---------- wins, with a small trophy ---------- */
.wtop{display:flex;align-items:flex-start;gap:9px;margin-bottom:5px;}
.wtrophy{flex:0 0 auto;width:17px;height:17px;margin-top:1px;}
.win .wt2{margin-bottom:0;}
.win .wd{padding-left:26px;}
.wcount{
  display:inline-block;margin-left:6px;font-size:0.55rem;font-weight:800;
  letter-spacing:0.08em;text-transform:uppercase;color:#fff;
  background-image:linear-gradient(120deg,var(--pink),var(--yellow));
  padding:3px 8px;border-radius:999px;vertical-align:middle;
}

/* ---------- full findings list ---------- */
.tier{
  background:var(--card);border:1px solid var(--line);border-radius:18px;
  padding:4px 18px 12px;margin-bottom:12px;box-shadow:var(--shadow);
}
.tierhead{
  display:flex;align-items:center;gap:10px;
  padding:16px 0 10px;border-bottom:1px solid var(--line);
}
.tdot{flex:0 0 auto;width:9px;height:9px;border-radius:99px;background:var(--grey);}
.tier.t1 .tdot{background:var(--red);}
.tier.t2 .tdot{background:var(--amber);}
.tt{flex:1;font-size:1rem;font-weight:800;letter-spacing:-0.02em;}
.tn{
  flex:0 0 auto;font-size:0.62rem;font-weight:800;color:var(--muted);
  background:rgba(29,29,31,0.06);border-radius:999px;padding:3px 9px;
}
.tdesc{margin:10px 0 4px;font-size:0.82rem;line-height:1.5;color:var(--muted);}
.frow2{padding:11px 0;border-bottom:1px solid var(--line);}
.frow2:last-child{border-bottom:0;}
.fa{display:block;font-size:0.88rem;font-weight:800;margin-bottom:3px;letter-spacing:-0.01em;}
.fb{display:block;font-size:0.86rem;line-height:1.55;color:var(--body);}


/* ---------- weight log ---------- */
.wbox{
  width:100%;box-sizing:border-box;margin:6px 0 18px;padding:16px 17px;
  border-radius:18px;background:rgba(255,255,255,0.82);
  border:1px solid rgba(179,57,81,0.16);box-shadow:0 5px 16px rgba(120,40,70,0.07);
}
.wb-l{display:block;font-size:0.62rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#C13E74;margin-bottom:11px;}
.wb-row{display:flex;gap:8px;}
.wb-row input{
  flex:1;min-width:0;border:1px solid #E5E5E7;background:#fff;border-radius:11px;
  padding:11px 12px;font-family:inherit;font-size:0.9rem;color:#1D1D1F;
}
.wb-row #wKg{flex:0 0 84px;text-align:center;}
.wb-row button{
  flex:0 0 auto;padding:0 20px;border:0;border-radius:11px;cursor:pointer;
  background:#B33951;color:#fff;font-family:inherit;font-size:0.88rem;font-weight:800;
}
.wb-n{margin:10px 0 0;font-size:0.8rem;line-height:1.45;color:#8E857E;}
.wb-n.good{color:#B33951;font-weight:700;}
.wb-n.bad{color:#B33951;font-weight:700;}
.wb-p{margin:0 0 13px;font-size:0.86rem;line-height:1.55;color:#6B615A;}
.wb-btn{
  display:block;width:100%;box-sizing:border-box;text-align:center;text-decoration:none;
  padding:14px 16px;border-radius:999px;
  background-image:linear-gradient(90deg,#DE4DAA,#F6D327);color:#fff;
  font-family:inherit;font-size:0.95rem;font-weight:800;letter-spacing:-0.01em;
  box-shadow:0 8px 20px rgba(179,57,81,0.18);
}
.wbox.remind{margin-top:26px;}

.wstats{width:100%;margin:0 0 16px;}
.ws-row{display:flex;gap:9px;}
.ws-c{
  flex:1;text-align:center;padding:14px 8px;border-radius:15px;
  background:rgba(255,255,255,0.72);border:1px solid rgba(29,29,31,0.07);
}
.ws-n{display:block;font-size:1.35rem;font-weight:900;letter-spacing:-0.03em;color:#1D1D1F;line-height:1.1;}
.ws-l{display:block;margin-top:3px;font-size:0.68rem;font-weight:600;color:#9C938C;}
.ws-bar{
  height:9px;margin:13px 0 0;border-radius:99px;overflow:hidden;
  background:rgba(29,29,31,0.07);
}
.ws-bar i{display:block;height:100%;border-radius:99px;
  background-image:linear-gradient(90deg,#DE4DAA,#F6D327);transition:width .5s;}
.ws-note{margin:11px 0 0;font-size:0.82rem;line-height:1.55;color:#6B615A;}
.ws-note b{color:#1D1D1F;font-weight:800;}

.wchart{width:100%;margin:0 0 6px;}
.wc-svg{width:100%;height:auto;display:block;}
.wc-ends{display:flex;justify-content:space-between;font-size:0.7rem;color:#9C938C;padding:0 4px;}

.wtable{width:100%;}
.wt-row{
  display:flex;align-items:center;gap:10px;padding:11px 13px;margin-bottom:7px;
  border-radius:13px;background:rgba(255,255,255,0.7);border:1px solid rgba(29,29,31,0.07);
}
.wt-date{flex:1;font-size:0.86rem;font-weight:700;color:#1D1D1F;}
.wt-kg{font-size:0.9rem;font-weight:900;color:#1D1D1F;letter-spacing:-0.02em;}
.wt-d{font-size:0.74rem;font-weight:800;color:#9C938C;min-width:52px;text-align:right;}
.wt-d.down{color:#B33951;}
.wt-d.up{color:#9C938C;}
.wt-x{
  flex:0 0 auto;width:26px;height:26px;border-radius:50%;cursor:pointer;
  border:1px solid rgba(29,29,31,0.1);background:#fff;color:#B9AFA8;
  font-family:inherit;font-size:0.95rem;line-height:1;
}
.w-empty{margin:0;font-size:0.85rem;line-height:1.55;color:#9C938C;}


/* ---------- the muscle explainer, deliberately not another grey card ---------- */
.mnote{
  width:100%;box-sizing:border-box;margin:20px 0 6px;padding:19px 19px 17px;
  border-radius:20px;
  background:linear-gradient(150deg,rgba(222,77,170,0.10),rgba(246,211,39,0.13));
  border:1px solid rgba(179,57,81,0.16);
}
.mn-t{
  display:block;margin-bottom:11px;
  font-size:1.02rem;font-weight:900;letter-spacing:-0.02em;color:#1D1D1F;line-height:1.3;
}
.mnote p{margin:0 0 11px;font-size:0.88rem;line-height:1.6;color:#4A464C;}
.mnote p:last-child{margin-bottom:0;}
.mnote b{font-weight:800;color:#1D1D1F;}
.mn-k{
  margin-top:14px !important;padding:11px 13px;border-radius:13px;
  background:rgba(255,255,255,0.72);
  font-size:0.83rem !important;font-weight:600;color:#B33951 !important;
}

/* ---------- the weighing rules, as a compact list not six fat cards ---------- */
.rules{width:100%;}
.rl{
  display:flex;align-items:baseline;gap:10px;padding:10px 0;
  border-bottom:1px solid rgba(29,29,31,0.07);
}
.rl:last-child{border-bottom:0;}
.rl-n{
  flex:0 0 40%;font-size:0.85rem;font-weight:800;color:#1D1D1F;letter-spacing:-0.01em;line-height:1.35;
}
.rl-t{flex:1;font-size:0.81rem;line-height:1.45;color:#8E857E;}
@media(max-width:380px){
  .rl{display:block;}
  .rl-n{margin-bottom:2px;}
}


/* ---------- the plan: a timeline ---------- */
.tl{position:relative;width:100%;padding-left:26px;}
.tl:before{
  content:'';position:absolute;left:7px;top:8px;bottom:14px;width:2px;border-radius:2px;
  background:linear-gradient(180deg,#DE4DAA,#F6D327);
}
.tl-i{position:relative;padding:0 0 20px;}
.tl-i:last-child{padding-bottom:0;}
.tl-i:before{
  content:'';position:absolute;left:-24px;top:5px;width:12px;height:12px;border-radius:50%;
  background:#fff;border:2.5px solid #B33951;
}
.tl-w{
  display:block;font-size:0.64rem;font-weight:800;letter-spacing:0.12em;
  text-transform:uppercase;color:#C13E74;margin-bottom:3px;
}
.tl-w i{font-style:normal;color:#B9AFA8;font-weight:700;}
.tl-t{display:block;font-size:1.02rem;font-weight:800;letter-spacing:-0.02em;color:#1D1D1F;margin-bottom:3px;}
.tl-d{display:block;font-size:0.84rem;line-height:1.5;color:#7E7A80;}

/* ---------- the reasons, as a grid of small cards ---------- */
.wgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px;width:100%;}
@media(max-width:400px){ .wgrid{grid-template-columns:1fr;} }
.wcard{
  padding:15px 15px 14px;border-radius:17px;
  background:rgba(255,255,255,0.78);border:1px solid rgba(29,29,31,0.07);
  box-shadow:0 3px 12px rgba(120,40,70,0.05);
}
.wc-ic{
  display:flex;align-items:center;justify-content:center;
  width:34px;height:34px;margin-bottom:10px;border-radius:11px;font-size:1.05rem;
  background:linear-gradient(140deg,rgba(222,77,170,0.16),rgba(246,211,39,0.2));
}
.wc-t{display:block;font-size:0.9rem;font-weight:800;letter-spacing:-0.015em;color:#1D1D1F;line-height:1.3;margin-bottom:5px;}
.wc-d{display:block;font-size:0.8rem;line-height:1.5;color:#7E7A80;}

/* ---------- what we are not doing ---------- */
.nots{width:100%;}
.not-r{
  display:flex;align-items:flex-start;gap:11px;padding:12px 14px;margin-bottom:8px;
  border-radius:15px;background:rgba(179,57,81,0.05);border:1px solid rgba(179,57,81,0.13);
}
.not-x{
  flex:0 0 auto;width:21px;height:21px;border-radius:50%;margin-top:1px;
  display:flex;align-items:center;justify-content:center;
  background:rgba(179,57,81,0.13);color:#B33951;font-size:0.95rem;font-weight:800;line-height:1;
}
.not-b{flex:1;font-size:0.82rem;line-height:1.5;color:#7E7A80;}
.not-b b{display:block;font-size:0.89rem;font-weight:800;color:#1D1D1F;margin-bottom:2px;letter-spacing:-0.01em;}


/* ---------- the muscle figure ---------- */
.bodymap{margin:14px -9px 2px;}
.bm-figs{background:rgba(255,255,255,0.55);border:1px solid rgba(29,29,31,0.07);
  border-radius:18px;padding:10px 8px 4px;}
.bodysvg{width:100%;height:auto;display:block;}
.bm{fill:#EFEAEC;stroke:none;transition:fill .4s ease,opacity .25s ease;}
.bodysvg.picking .bm[data-m]{opacity:0.3;}
.bodysvg.picking .bm.sel{opacity:1;}
.bm-neutral{fill:#F7F3F4;}
.bm[data-m]{cursor:pointer;}
.bm-cap{display:flex;justify-content:space-around;margin-top:4px;font-size:0.7rem;
  font-weight:800;letter-spacing:0.12em;text-transform:uppercase;color:#C13E74;}
.bm-scale{display:flex;align-items:center;gap:9px;margin-top:13px;
  font-size:0.62rem;font-weight:700;color:#9C938C;}
.bm-scale i{flex:1;height:7px;border-radius:99px;
  background:linear-gradient(90deg,#EFEAEC,#DD6A8C,#B0294C);}
.bm-tap{margin:11px 0 0;padding:11px 13px;border-radius:13px;
  background:rgba(255,255,255,0.7);font-size:0.82rem;line-height:1.5;color:#6B615A;}
.bm-tap b{color:#1D1D1F;font-weight:800;}

/* ---------- ask block, bottom of every page ---------- */
.askbox{display:block;width:100%;box-sizing:border-box;margin:26px 0 0;padding:15px 17px;
  border-radius:18px;text-decoration:none;
  background-image:linear-gradient(120deg,rgba(222,77,170,0.12),rgba(246,211,39,0.18));
  border:1px solid rgba(179,57,81,0.2);}
.ab-t{display:block;font-size:0.95rem;font-weight:800;color:#B33951;}
.ab-d{display:block;font-size:0.81rem;line-height:1.5;color:#6B615A;margin-top:3px;}
.ab-g{display:inline-block;margin-top:7px;font-size:0.76rem;font-weight:800;color:#B33951;}

/* ---------- the NEW corner ribbon, top left of every page ---------- */
.newrib{position:fixed;top:0;left:0;z-index:62;width:96px;height:96px;
  border:0;padding:0;background:none;cursor:pointer;font-family:inherit;
  overflow:hidden;-webkit-tap-highlight-color:transparent;
  pointer-events:none;}          /* the empty corner must not eat a swipe */
.newrib span{position:absolute;top:15px;left:-32px;width:124px;
  transform:rotate(-45deg);display:block;text-align:center;
  background-image:linear-gradient(120deg,#DE4DAA,#F6D327);color:#fff;
  font-size:0.6rem;font-weight:900;letter-spacing:0.2em;padding:5px 0;
  box-shadow:0 3px 12px rgba(120,40,70,0.3);
  pointer-events:auto;touch-action:pan-y;}   /* only the strip is tappable */
.newrib:active span{filter:brightness(1.08);}
.newpop{position:fixed;inset:0;z-index:90;display:flex;align-items:center;
  justify-content:center;padding:22px;background:rgba(45,20,32,0.42);
  opacity:0;pointer-events:none;visibility:hidden;
  transition:opacity .22s, visibility 0s .22s;}
.newpop.show{opacity:1;pointer-events:auto;visibility:visible;transition:opacity .22s;}
.np-card{width:100%;max-width:330px;border-radius:22px;padding:24px 22px 20px;
  background:#FDF4EA;border:1px solid rgba(179,57,81,0.18);
  box-shadow:0 24px 60px rgba(45,20,32,0.34);
  transform:translateY(14px) scale(0.97);transition:transform .28s cubic-bezier(.34,1.5,.6,1);}
.newpop.show .np-card{transform:none;}
.np-t{display:block;font-size:1.22rem;font-weight:900;letter-spacing:-0.03em;
  line-height:1.2;margin-bottom:9px;color:#1D1D1F;}
.np-card p{margin:0;font-size:0.94rem;line-height:1.6;color:#4A464C;}
.np-card p b{font-weight:800;color:#1D1D1F;}
.np-x{margin-top:18px;width:100%;border:0;font-family:inherit;cursor:pointer;
  background-image:linear-gradient(120deg,#DE4DAA,#F6D327);color:#fff;
  font-size:0.88rem;font-weight:900;letter-spacing:0.03em;
  padding:13px;border-radius:13px;}
.np-x:active{transform:scale(0.98);}
@media(prefers-reduced-motion:reduce){.newpop,.np-card{transition:none;}}

/* ---------- the welcome, top of the home page ----------
   Third pass, 29 Jul 2026. Anna: "i like the welcome back but not the red and
   the font it is not so friendly vibes i want the font bigger but a friendlier
   font and a smiley :)". So: the warm Cormorant face the site already loads,
   much bigger, one soft ink colour instead of the two-tone red, and the smiley
   back where it started. */
.welc{
  width:100%;box-sizing:border-box;
  margin:0 0 24px;padding:0;
  background:none;border:0;box-shadow:none;border-radius:0;
}
.welc-eyebrow{
  display:block;
  font-size:0.6rem;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;
  color:#C13E74;margin-bottom:10px;
}
.welc-hi{
  display:block;margin:0 0 14px;
  font-family:'Archivo',-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;
  font-size:2.5rem;font-weight:800;letter-spacing:-0.045em;line-height:1.06;
  color:var(--ink);
}
.welc-hi .sm{
  font-family:'Archivo',-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Arial,sans-serif;
  font-size:0.44em;font-weight:700;color:#DE7BA8;
  margin-left:9px;vertical-align:0.28em;letter-spacing:-0.02em;
}
.welc-rule{
  display:block;width:34px;height:2px;border-radius:2px;margin:0 0 16px;
  background:rgba(29,29,31,0.16);
}
.welc-sub{
  display:block;margin:0;
  font-size:1rem;line-height:1.65;color:var(--body);
}
.welc-sub b{font-weight:800;color:var(--ink);}
@media(min-width:560px){ .welc-hi{font-size:4rem;} }

/* ---------- header logo ----------
   Anna 29 Jul 2026: "make my logo on the top of the page a little bigger it is
   not readable like this, and write with Anna next to it in CAPS". */
.bar-in{gap:0 !important;}
.brandwrap{grid-column:2;display:flex;align-items:center;gap:10px;justify-self:center;}
.brandwrap img{height:52px !important;width:auto !important;display:block;}
.brandwith{
  font-size:0.6rem;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;
  color:var(--ink);white-space:nowrap;line-height:1.2;
}
@media(max-width:360px){
  .brandwrap img{height:44px !important;}
  .brandwith{font-size:0.55rem;letter-spacing:0.13em;}
}

/* ---------- wins, laid out as a borderless grid ----------
   Anna 29 Jul 2026: "i would like the your wins section to look more like tiles
   but not actually tiles, it doesnt have a square background, it has the trophy
   in bigger and than underneath the text in rows and columns". */
.wins{display:grid;grid-template-columns:1fr 1fr;gap:26px 18px;margin-top:4px;}
.wins > .win{
  background:none !important;border:0 !important;box-shadow:none !important;
  padding:0 !important;margin:0 !important;
}
.wins > .win .wtop{flex-direction:column;align-items:flex-start;gap:10px;margin-bottom:7px;}
.wins > .win .wtrophy{width:38px;height:38px;margin-top:0;}
.wins > .win .wt2{font-size:0.93rem;line-height:1.3;}
.wins > .win .wd{padding-left:0 !important;font-size:0.81rem;line-height:1.5;}


/* ---------- opening block, second pass 29 Jul 2026 ----------
   Anna: "i dont like it inside this box tbh". So the daily fact is no longer a
   card, it sits straight on the page under her name. Only the trophy keeps a
   shape. The goals became two soft pills instead of a bordered list. */
.daily{width:100%;box-sizing:border-box;margin:0 0 18px;padding:0 0 15px;
  border:0;background:none;border-bottom:1px solid rgba(179,57,81,0.13);}
.dy-top{display:flex;align-items:center;gap:9px;margin-bottom:9px;}
.dy-ic{flex:0 0 auto;width:31px;height:31px;border-radius:99px;
  background:rgba(29,29,31,0.05);
  display:flex;align-items:center;justify-content:center;font-size:1rem;line-height:1;}
.dy-eyebrow{font-size:0.6rem;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;
  color:#C13E74;}
.dy-t{display:block;font-size:1.22rem;font-weight:900;letter-spacing:-0.03em;color:#1D1D1F;
  line-height:1.2;margin-bottom:5px;}
.dy-d{display:block;font-size:0.9rem;line-height:1.56;color:#4A464C;}
.dy-d b{font-weight:900;color:#B33951;
  font-variant-numeric:lining-nums tabular-nums;font-feature-settings:"lnum" 1,"tnum" 1;}
.dy-s{display:block;margin-top:6px;font-size:0.68rem;line-height:1.45;color:#A79E96;}
.dy-cd{display:block;margin-top:10px;font-size:0.66rem;font-weight:700;letter-spacing:0.03em;
  color:#B3AAA2;font-variant-numeric:lining-nums tabular-nums;}

.goals2{width:100%;box-sizing:border-box;margin:0 0 18px;padding:0;border:0;background:none;}
.g2-h{display:flex;align-items:center;gap:8px;margin-bottom:8px;}
.g2-l{font-size:0.6rem;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;color:#C13E74;}
.g2-pen{margin-left:auto;width:27px;height:27px;border-radius:99px;border:0;cursor:pointer;
  background:rgba(222,77,170,0.12);display:flex;align-items:center;justify-content:center;
  padding:0;transition:background .18s,transform .18s;}
.g2-pen:active{transform:scale(0.9) rotate(-8deg);}
.g2-pen svg{width:13px;height:13px;display:block;}
.goals2.editing .g2-pen{background-image:linear-gradient(120deg,#DE4DAA,#F6D327);}
.goals2.editing .g2-pen svg path{stroke:#fff;}
.g2-row{display:flex;align-items:center;gap:10px;padding:11px 14px;margin:0 0 8px;
  border-radius:14px;background:rgba(255,255,255,0.62);
  border:1px solid rgba(29,29,31,0.08);}
.g2-row:last-of-type{margin-bottom:0;}
.g2-i{flex:0 0 auto;font-size:0.78rem;line-height:1;opacity:0.55;}
.g2-v{flex:1;min-width:0;font-size:0.88rem;font-weight:800;color:#1D1D1F;line-height:1.4;
  border-radius:8px;outline:0;}
.goals2.editing .g2-v{background:rgba(255,255,255,0.8);box-shadow:0 0 0 2px rgba(222,77,170,0.3);
  padding:3px 7px;margin:-3px -7px;}
.g2-hint{display:none;margin:8px 0 0;font-size:0.66rem;color:#A2988F;}
.goals2.editing .g2-hint{display:block;}


/* ---------- the small win under her two goals ----------
   Anna 29 Jul 2026: "under that we show the smalles most recent win towards
   either one of that goal. in small underneath." Deliberately quiet: it is a
   footnote to the goals, not a third goal. */
.g2-win{display:block;margin:9px 0 0;padding:0 2px;}
.g2-wa{flex:0 0 auto;color:#C3B9B1;font-size:0.8rem;line-height:1.25;}
.g2-wl{flex:0 0 auto;font-weight:800;letter-spacing:0.12em;text-transform:uppercase;
  font-size:0.6rem;color:#C13E74;padding-top:1px;}
.g2-wt{display:block;}
.g2-wt b{font-weight:800;color:#4A464C;
  font-variant-numeric:lining-nums tabular-nums;font-feature-settings:"lnum" 1,"tnum" 1;}

/* ---------- the section label, settled 30 Jul 2026 ----------
   Anna picked colour 2 (clay) and line D (a line that fades out). The line is on
   block-level section labels only; inline labels sitting inside a flex row get
   the type treatment and no line, or they break their row. */
.welc-eyebrow, .dy-eyebrow, .g2-l, h2.sec, .cd-l, .upnext-t, .lt-t, .now-l{
  display:block;
  color:#C13E74;
}


/* ---------- drawn icons instead of emoji, 30 Jul 2026 ----------
   Anna: "id rather have symbols, bigger ones more designy". One stroke weight,
   one size, currentColor so they inherit the clay. No disc behind them. */
.dy-ic{
  width:26px !important; height:26px !important;
  background:none !important; border-radius:0 !important;
  color:#C13E74; flex:0 0 auto;
  display:flex; align-items:center; justify-content:center;
}
.dy-ic svg{width:26px;height:26px;display:block;}
.g2-i{
  width:19px; height:19px; flex:0 0 auto; opacity:1;
  color:#C13E74; display:flex; align-items:center; justify-content:center;
}
.g2-i svg{width:19px;height:19px;display:block;}
.g2-wa{
  width:15px; height:15px; flex:0 0 auto; color:#C13E74;
  display:flex; align-items:center; justify-content:center; margin-top:1px;
}
.g2-wa svg{width:15px;height:15px;display:block;}

.g2-wtop{display:flex;align-items:center;gap:6px;margin-bottom:4px;}